I think loneliness is not combated by talking to people but by forming connections with people(loved ones,friends etc) Online this doesn't tend to happen in a very strong way.
That's so nice of you to spend time with your loved ones and being present in those moments. We often struggle to maintain balance in our lives, distractions prevent us from fully immersing ourselves to spend good time with our loved ones.
Taking the time to be present and truly enjoying the present can make a significant difference in the quality of our interactions and the memories we create with loved ones . Being fully present in the moment, can indeed take some effort and dedication but the time we spend with loved ones is truly priceless .