Most of the issues I am currently experiencing now in my journey can be rooted back to the problem of poor sleep.
Deep Work was incomplete because the computer wasn't charged when I was ready to do work. I have added a new step to my Night Routine checklist to put all my devices on charge for the night.
Workout was incomplete due to a huge energy dip. I believe this is because I have gone for over 24 hours without caffeine by that time. This has happened several times now when I quit coffee. I believe I don't need to do anything in this situation and expect better performance tomorrow as my body should have adapted by then
Freeflow Immersion failed because of the energy dip I had in the late afternoon. It threw me off my schedule for the rest of the day
No Junk Food failed because I had a milkshake during my energy dip in the late afternoon. Energy levels heavily influence my discipline levels
No Entertainment failed because I exceeded my YouTube time limit by 126 minutes.
Tomorrow is a new start, a fresh beginning, and a time to pursue new endeavors with new goals. Moving forward with confidence and courage.
Wish all of you happiness and prosperity.
Terracore
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