evieojjehfitness

By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts. Lets start off with some definitions and clear up some differences between

When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's important for the body to function properly.

Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Often these smaller muscles play a much bigger

I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 minutes on cardio (something that uses my upper body a lot like cross trainer,

If you came onto this post expecting me to tell you where to buy the best waist trainer, the you are going to be surprised when I tell you that in no way do I support waist trainers. They are bad for your

The glutes / gluteal muscles are made up from gluteus maximus, which is not only the largest of the gluteal muscles, but the largest muscle in the human body, gluteus medius and gluteus minimus (smallest

Static stretching after a workout is one of the most neglected parts of fitness. This is because stretching to most, myself included, seems so boring to do, holding painful positions, especially just after