To help Rocky get the care he needs, please consider donating. Every little bit helps! How can you help: Help to boost/resteem/share this post I am going to donate ALL the SBD rewards of this post to the

Me representing our Spanish school at a fair in London When I left London and and moved to Panama, my life changed drastically! I used to be just an employee in a large financial institution, a slave of

As my husband and I are getting closer to realizing our big dream/goal in life, I wanted to share our project with you and what we are doing to get a little closer to being able to finance it. Most dreams

Hey guys, I finally reached the 3rd trimester! How time flies! Here's how the pregnancy has been going so far... Exercise challenges to take part in: By @phortun: By @bodie7 (putting an English link here

Lately I've been thinking about what we can do as individuals to fight global warming, and besides changing the way we consume and think (and most importantly as a first step we should start giving a sh...t),

Hi all, It's time to go a little deeper again, and it's Sunday, so a perfect day to reflect on things. Yesterday's drama resulting from another Steemit user's comment made me think a lot about how to approach

Hey all, I'm so stoked because my friend Esther is back in town! She had left for a few months to give birth to her baby boy in Holland (where she is from originally), and now she's back in Panama teaching

Climate change is taking its toll on my little island, in the form of a dry spell. January and February are supposedly the rainiest months here in Bocas del Toro, and now people are running out of water

Hi all, Some of you asked me to show my workout routine during pregnancy, so here we go! This video is a little long, and I apologize, but at least it gives you a global idea of what my workouts look like

Many people make plans to get fit or work out (mostly as part of a New year resolution), yet fail to follow through and end up quitting all together. I think I know why in most cases, and wanted to share

Hey guys, How have you all been? It's been quiet around here, and on my own blog as well...real life has been keeping me busier than usual. I feel horrible when I can't read/watch other's content and comment,

Dear all, Today I want to talk about food, one of my favorite topics after sleeping! You have probably all heard about how pregnant women have super weird food cravings? Think devouring pickled cucumbers

Having animals as companions - yay or nay for vegans? Can you be vegan and at the same time have pets that consume meat? Do you think that, as a vegan, one should not own a pet at all? I'll let you decide,

Dear all, As you all know, we need to do our part in order to preserve our planet, no matter how small our actions are. Every little bit counts. There is no planet B, remember? And who wants to move to

Click image to view the video: 2 days ago I was approached by someone who asked for monetary help in a private message on Discord. Here's what I thought about this, and the decision I've made. Has this

La plupart d'entre nous connaissent @blocktrades et leur service d'échange de cryptomonnaie qui inclut les transactions en Steem et Steem Backed Dollars (SBD). Sa simplicité d'utilisation, la possibilité

Ok I know this sounded a bit dramatic, but the struggle is real! ( My goodbye to Brazilian Jiujitsu is only temporary. I just have to say bye for now because I can't keep training at this point. Not just

Many of you may be familiar with the hashtag #10yearchallenge which has gone viral on Instagram and Facebook, and which consists in putting 2 photos side by side. One from 10 years ago, and one 10 years

Unfortunately, there aren't any good doctors or hospitals where I live, so for my monthly check-up I have to go to mainland to the second largest city in Panama called David. At the same time we took advantage

Hi all This title was just clickbait, sorry! I couldn’t come up with another enticing title. What it says is true btw (one of the very few pregnancy perks!) but you won’t get a boobie photo from me, ha!