We talk many times about the problems that prevent us from achieving our goals, mainly diet or a poorly focused routine, but there is another important factor that means big difference between changing

Injuries are common in the sports world. Bodybuilding is no exception and sometimes it damages you gravely. Most bodybuilders suffer a serious or minor injury at some point and these injuries can delay

How often, or every few days, should I train each muscle group? You must take into account various variables such as: Intensity of training Training volume Genetics Diet or diet Break The key to training

The factors that affect our recovery after training should be addressed very quickly. Here are five proven techniques that will promote our muscle recovery after each day of training. Remember that recovery

For most of us, we have never experienced such an evolution as in those early times. The reason is that whatever we did was a stimulus and the body reacted by trying to adapt, and that attempt to adapt

The physical faculties of each person depend on two factors: the non-modifiable ones (genetic factors predetermined by the biological inheritance) and the modifiable ones (level of training, habits and

This is a difficult part but that does not mean that an experienced lifter can not adjust the work weights. Here are a couple of tips to keep in mind. Work with progressively heavier series Some consider

Today, I want to give you some basic training and tips that will help you in your body transformation. I always apply this on myself to my own group of students. Training for strength Focusing on increasing

I like to explain a little thing that will help people maintain a good health, specially for those who workout in order to be in shape, and have a good physical and mental condition. Now, a recovery week

I have been very struck by the large number of people who perform, and coaches who recommend the cardiovascular exercises to burn fat, but they do it in an inefficient way. They make them before working

We all have to adapt our routine based on the hormonal production and metabolism of our body. As soon as you identify your body type, you can adapt it to the variables of your training in order to improve

Gaining weight is not the most common goal at least if we compare it with the goal of losing weight. There are two main reasons why a person wants to gain weight: Improve physical appearance for very thin

Hello, I'm Eudin, and I am a personal trainer. I've been working out for over 10 years. It's my lifestyle. I also help people achieve their transformational body with my own process which I call functional