As we know water is life and it is one of the most essential thing needed in our body systems for a healthy life.
It is so essential that it helps the body to prevent dehydration and also to ensure that body survives as well.
Now you must know that the body system is made of water and in that proportion it is 1/3 of the body am talking about.
It will interest you to know that the brain is made up of 90% of water, and the same goes with the lungs and 82% for the blood.
In fact, it will shock you to know that 2% of reduction in the body water level will lead to sign of dehydration like; dry skin, headaches and even tiredness.
Water and its importance to the human body cannot be overemphasized, as it serves aa a lubricant to the human body and in food digestion and almost all other process in the body.
Water also helps you when eating because it is in the saliva, that helps in chewing of food and helps the food slide down the esophagus smoothly.
Also most of your cells and organs depend on water for their proper functioning in the human body as well. And without this water, living things including us as humans will die.
Most people drink beverages when thirsty, or cold drinks but they do not replenish the body. That is why water is the only remedy for dehydration.
Drinking water often helps maintain good body balance. And that is why it is advisable you drink at least 8 glasses of water everyday as an adult.
Thanks for your time and have a good day as well.
