The Four-Fold Breathe. This simple technique helps with my meditation... a lot! This is also one of the Navy Seals secrets too for managing stress and anxiety. After you've done this technique, google

Value. We have many definitions, meanings, abstractions, philosophies on it... I'll cut the unessentials and cut straight to what practical AKA what's important right now... relating to our survival needs

Fear... is an idea, a thought, a imagination... it's all made up and, pretty much... anything what the ego-mind creates to protect it's sorry survival of its existence which... the ego-mind oddly enough

According to Forbes articles... Bitcoin Will Moon If There Is War No, Bitcoin Isn’t Going For Anywhere Near $24,000 In Iran—Here’s Why The killing of Iranian General Soleimani triggered reversal uptrend

1. Your Body Controls Your Emotions! (CONTROL YOUR STATE!) • "When your body in position (positive) and you hold for 2 minutes... your emotional state changes." ~ Amanda Cuddy (e.g. Victory Posture)

I'm screwed... and god doesn't even care! I've got no food, no money, no future... my life is going nowhere. I'm not totally lost but... I almost feel like a wandering soul... with no control, no direction

Locate attention (Inside your head). Drop your attention in your lower abdomen, below the navel, inside of your abdomen is a space or spot (size of quarter) is where breath and attention meet. Breathe

Here's a super simple process on how to do Concentration! Observe a subject or a thing. Observe your mind wandering (distractions). Shift your attention away from distractions (your thoughts and emotions)

Bitcoin As A Worldwide Reserve Currency | The Modern Investor Bitcoin might have the potential to be a Worldwide Reserve Currency like USD (U.S. Dollars). Bitcoin also have a potential to reach $100,000

Intro to Grin | The Cryptoverse This coin got so much potential! No address in their wallets, No IP address detection, No records of transaction amounts. Nada. Zero. Zilch. 👌 No wonder Bitcoin Maximalist

If only the U.S. Armed Forces take heed to #SunTzu's advice... "Size" and "Might" is not always right.t..

Only being responsible by ourselves, having ton "self-awareness",and realizing that no power outside can save us. We wanted some outer power to save us because... We are lazy! We are unaware

Jordan Peterson DESTROYS Feminism Don't even put judgment or haterade on me... I used to be a "Liberal" & a "Democrat". NO MORE! The bunch of stoopid US Govt breaks, a journalist

#Ego... ...it's misunderstandings and blissful unaware ignorance IS the root of #suffering.

I will be giving away 50 Steem Power Delegation (90 Days) to the first 10 people that do all of the following Upvote this post Resteem this post Follow Me Comment below telling me what city you live in

"Your physical eyes send visual data to your brain, and your brain makes an image out of it. In essence, you see everything with your brain, not necessarily your eyes. Your visualizations are similar,

This video is mindblowing! It's better if you watch Leo Gura's "Intro to Systems Thinking" first (since this is like a systems thinking case study) and his any videos on ego. This will blow the

Hello, I'm Joey Park working on blockchain Industries. Today, I introduce a nice picture that was taken by @jinbtonic 7 months ago. I think She is most capable of taking photos in South Korea. Unfortunately,

This is THE secret that will save your marriage & relationships!"If a man can communicate to a woman in such a way that she perceives that he is being influenced by her good intentions. The marriage

My first post! A good pointer for beginner investors and... a good reminder/refresher for most of us who already knows the space! "Bitcoin’s market value is mostly derived from a network that connects