We need the sun and I don't mean just our bodies from the vitamins it gets like vitamin D. I'm talking about mentally you have to have a big % of the sun per day it's what keeps you grounded and I'm not talking about sitting in an office looking out the window. I'm talking about Fresh Air direct sunlight (not in 100 degrees) but some direct sunlight per day. I say this because not every day will be sunny, maybe 1/3 of the year if you're lucky.
I know people who sit behind a desk and never leave to go out and do anything, shopping is done online, you can have food delivered straight to your door for a small fee. I know because I used to have it delivered to my garage, they would load it from the truck on a dolly and roll it up into my garage without me even having to step a foot outside. I see it happening a lot more often, some people pay games 24/7 even streaming it to make a little bit of cash to pay for food. Just last night I was watching a stream and the guy was falling asleep while streaming life as his bot character was farming in game. I was like wtf how does this guy have so many people just watching him sleep and bot farming???
This is the new generation and it's nothing like the generations from before, it's not even close. So when I say you need the sun to ground your mentality I'm not talking about the sun inside the video game (no matter how real it looks). Grab a camera and try to find the best sunset you can, Until then enjoy this sunset.