ervin-lemark just finished a 10.17km run, that lasted for 67 minutes.
This run helped ervin-lemark burn 673.0 calories.
Description from Strava:
Back to the regular rhythm with tempo run today, 3 x 8 minutes with usual sections between and around the pace parts. It wasn't easy since my muscles would welcome some rest. I started slowly and felling stiff. With every passing kilometer the felling improved which was great.
The run was on tarmac, forest paths and last part on the road, ups and downs and arounds. Lovely
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9667624438
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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