ervin-lemark just finished a 3.53km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 196.0 calories.
Description from Strava:
Easy pace short run late in the evening to bridge two tempo run days. Tomorrow:
15 min warmup ; 3 x 10 min TR ; 5 min RBI ; 15 min cool down
Have a great weekend.
proof of run
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9539214213
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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