ervin-lemark just finished a 7.03km run, that lasted for 45 minutes.
This run helped ervin-lemark burn 439.0 calories.
Description from Strava:
While backyard ultra runners are in their 56th run - astoundingly amazing - I sit in a warm house and write this report. Next year I'll be there, somewhere, making yards for real!
A late afternoon run 3.5 K in one direction at an easy pace, some exercises at the top of the climb, faster run down and back home. This might be my last faster run this week. Or maybe not if I decide to run a 10x800 Yasso tomorrow.
Run info
Duality of the run with a break at the turn. 6:10 pace in, 5:10 pace out, 5 minutes of exercises.
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7977754180
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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