Short evening run in slight drizzle with 3 degrees above zero. Steady pace with a track almost identical to that of yesterday.

Cover photo is from the doggy walk in local bush. Can you spot the intruder?

better and better
:ervin :lemark

@ervin-lemark just finished a 3.64km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 190.0 calories.

Description from Strava: 54 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16914897364

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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