threshold workout, 16 K in wind

It’s getting serious. Today’s session:

• 5 minutes warmup
• 2K easy
• twice:
  -- 4K steady
  -- 1 mile pace
  -- 1 minute walk
• 2K easy
• 5 minutes cooldown

Cloudy and windy morning. Running by river Savinja down and up and around.

It was really felt on the pace in which direction the wind was blowing.

This was not the ultimate test for marathon, just a big step in right direction

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better and better
:ervin :lemark

#2025 3/365

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@ervin-lemark just finished a 16.73km run, that lasted for 102 minutes.
This run helped ervin-lemark burn 937.0 calories.

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Description from Strava: 206 Training Load
-- from COROS

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13244186205

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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