RE: RE: We are now in the third week of our journey to ccsrock2025.
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RE: We are now in the third week of our journey to ccsrock2025.

erilej(75)
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Hive Run 🏃‍♂️🏃‍♀️
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Tienes que hacer series de velocidad eso te ayudarĂĄ, calienta 2 kilĂłmetros y con. Iwnzas un dĂ­a de la semana haciendo 8 x 200 m y descansas minuto y medio aproximadamente entre cada serie, y despuĂŠs enfrĂ­aa por dos kilĂłmetros muy suaves.

Hive Run 🏃‍♂️🏃‍♀️
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@erilej: Tienes que hacer | Ecency