That song has so much truth and feeling in it. I think you can get a fair amount of resveratrol in certain red wines and collagen from bone broth but I'm not sure if there's a natural way to get more creatine except from the supplement itself. I just consulted Grok about it....

Top Natural Food Sources of CreatineAmounts vary by source and cooking method (heat can reduce creatine content, so gentler methods like steaming or eating juices/gravy help retain more). Here's a breakdown per ~4 oz (113g) raw serving:

health.com +1

Herring — ~0.75–1.25g (one of the richest sources)
Beef (e.g., steak, patties) — ~0.5–0.9g
Pork (e.g., loin) — ~0.5–0.6g
Salmon — ~0.5g
Chicken/Turkey — ~0.4–0.45g
Tuna, Cod, or other fish — ~0.3–0.7g

I think you're right about that, Nancy! Perception is so important—staying positive and having things in your life you look forward to and that give you joy. It's so easy to let depression and negativity take over in the world we live in today but, just like aging, we can rebel against that too.

Yes! My nephew should be about ready to test out his exploding golf balls I brought him the last time I visited. I'll have to ask my brother if he's done that yet. : ) Thank you Nancy! I hope you enjoy the rest of your weekend and are on a sunny beach with a cold beer in hand!