I'm glad to hear that! Yes, I think there's a middle path between being the elderly guy who is trying to appear decades younger and the ones who completely let themselves go. I think we good habits (and a little good luck) we can age gracefully.

I tell you, creatine has made such a difference for me both physically and mentally. I was a little afraid of the strain it might put on my kidneys but I don't think that's much of a concern for the 5g dosage. Wow, I would have guessed it was more than 20%! You occasionally hear about those "super-agers" who live well past 100 and smoke cigarettes, drink whiskey, and eat bacon. That's probably a rare anamoly though.