Ask people for a few words to describe how they feel about the world today and you will probably get answers like—frantic, frenetic, dark, chaotic, divisive, and scary. It’s safe to say we’re all feeling it. If you’ve read the book The Fourth Turning you’ll realize we’re going through a deeply transformative cycle that happens every couple of decades. This one feels different than any other most of us have experienced in our lives. This “turning” feels more immediate, more severe than any of us can remember.
“When the world told the caterpillar its life was over, the butterfly objected, “My life has just begun.” ― Matshona Dhliwayo
Humanity, at its core, abhors change and is generally quite fearful of it. Not long ago people were afraid of the railroad, automobiles, airplanes, and even electricity. But, in the end, when we reach the tipping point and realize change is inevitable we tend to adapt fairly well and extremely quickly.
“Stay connected to all that nurtures your Soul, and release into the mystical stormy waters all that has served its place. We are here to be loved and absolutely nothing less. Go ahead and walk into the waters of your Soul knowing that the only certainty in life is in miracles. We are a miracle.” ― Ulonda Faye
I found this meditation technique that’s working wonders to center and calm me, so much so that I wanted to share it with you. It only takes about a minute and is quite powerful and, if done properly, the effects stay with you for hours afterwards.
It’s important to first identify the things that fall inside and outside our realm of control. It’s vital not to be overtaken by fear and anxiety by those things outside of our control for a few reasons: 1.) It’s hazardous to your overall wellbeing (mental and physical health); and 2.) existing too long in this anxious/fearful state of mind tends to draw more chaos and negativity towards you.
If you haven’t done so already, now is an ideal time to develop daily rituals centered around—grounding, connecting with other humans, and healing. Consider incorporating things like yoga, meditation, prayer, reading, relaxing music, tai chi, and nature walks into your daily routine.
Unfortunately when you lead a busy life your personal wellbeing can be the easiest thing to deprioritize at the exact time you need it the most. Staying centered and doing our inner work is infinitely more important than wasting your precious energy on worry.
This song by Bob Marley is one of my favorites and never fails to lighten my mood, lift my spirits, and instantly shift my energy.
Have a wonderful weekend and remember to set aside a few minutes of every day just for you. Take a deep breath, it’ll be alright.
All for now. Thanks for reading.