It's good you're working on it! This can be very tricky sometimes. I try to view things like guilt, worry, and anxiety as just the emotions meant to spur us into some kind of action and not something that should be dwelled on for a long time. If I can find a way to take action to help right a wrong or calm an anxiety it makes me feel so much better because I guess, in a way, I've reclaimed my personal power. Sometimes it can help just to write down the words.