Mango or Diving is the name of a kind of fruit, as well as its name. Mango belongs to the Mangifera family, which consists of 35-40 members and the Anacardiaceae. Its scientific name is Mangifera indica. This name roughly means: "(the tree) that bear fruit of mango, originating from India".
Mango trees include high-level plants whose stem structure (habitus) belongs to the arboreus group, ie woody plants having a stem height greater than 5 m. Mango can reach a height between 10 to 40 m.
The name "mango" comes from Malayalam maanga. This word was brought to Europe by the Portuguese and absorbed into manga (Portuguese), mango (English) and others.
The benefits of mangoes have much to believe. Even many beverage or food packaging products that mango as one of the ingredients of manufacture. Mango is a tropical plant that has been widely cultivated in all parts of the world. The rich vitamin C content as we also get from the benefits of oranges, the benefits of wine and the benefits of lemon. Besides other important nutrients, we can also get from eating mango.
100 calories 1 gram protein0.5 grams fat25 grams carbohydrates (23 grams of sugar and 3 grams of fiber) 100% of daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B-6 and 8% vitamin K and potassiumpembaga , calcium and iron, as well as antioxidants such as zeaxanthin and beta carotene.
