Have you ever lost momentum after having stuck with a positive habit for a while?
Too many times. In May I did a daily walking challenge using the Actifit app on an alt account. I was doing so well I continued into June. Then the scorching triple-digit heat arrived and it was challenging to stick with my evening walks. An attempt at shifting waking to the morning was short lived. So I stopped. I've tried to restart my daily walking streak several times since them, but wind up with only 2-3 days with large gaps in-between.
I'm hoping that once the weather cools a bit I will be inspired to restart and stick with the daily walks. The fact is #Move2Earn is rewarding both physically and monetarily. For me not to walk daily is costing me better health and potential rewards.
RE: When good habits break – and the exponential effort needed to rebuild them