Only 8k steps today. It just was one of those days where things didn't pan out as expected.😬 Short 2 mile walk, but nothing much beyond that. My lower back has been hurting, probably from the relentless

Another cold and wet day. To top things off, my heating isn't working too well, as such, I am sat here with a blanket wrapped around me. Training was a short 2 mile walk.Nothing that exciting, it was too

It looks like the storm has passed, so far the damage has been relatively minor. Elsewhere it has been worse.🥺 Alas, my phone died during the weekend but I managed to get a replacement one. This time

Happy Valentine's day!♥♥♥😉 Hopefully you had a wonderful time, either with your partner or by yourself!♥ Just gotta quickly post this before midnight in 2 mins time. Training was a 3 mile walk followed

Please excuse my lack of enthusiasm in this post, as I am still feeling a bit deflated and shocked about losing a friend. You'd think that in this day and age, we'd have conquered cancer by now. I know

The worst things in life tend to happen when you least expected it. That's one of the reasons why worrying is a waste of time. Sadly, today, I lost a close friend. I keep my circles of friends small and

Short post today, I am writing this as I exercise. One hand has the phone the other a weight. Training, 3 mile walk, quick jump on the elliptical machine followed by an hour doing weights.💪 Beyond that,

I am freezing. It's snowing outside and my heating has packed up. Sitting here with my phone in one hand and a blanket wrapped around myself. Training today was brutal, not because I overexerted myself

It was so cold today that I saw penguins running around complaining about the cold!😸 The cold was that horrible, humid mixed with the touch of death type cold, the kind that penetrates every cell and

Gales, gales go away, come back another day! Well, preferable f*ck off and blow someone else down!😁 Storm McStormy has hit Scotland. So far its been battering us with rain and wind. When I was out and

It's Friday and I've been stuck in the house due to the fog and cold. Did try a wee walk for about 2 miles then called it quits. 😿 Had planned on doing weights at home but its that horrible high humidity

I cannot think of a witty start to this post. Today was rather mundane, I bought 10 books about European history, ate too much chocolate, and overdosed on kefir. 💨 Fortunately, my education package arrived

Happy Hump Day! These are my sidekicks, we're preparing a few more packages for kids in Turkey and these wee guys decided to help us out. Well, they were a part of the shipment of bears that I ordered.😃

You know what, I woke up today and thought that it was Wednesday. To the point where I got dressed, took my notes and went to a meeting.... which was scheduled for Wednesday.😣 Alas, I survived the

The winds here in Scotland are crazy. Whilst out for a walk I got blown on my ass! Such strong winds made it difficult to see properly and the cold went right to my bones.😨 In total, I walked for about

Happy 02/02/2020 what a weird date!😁 Today was a bit frustrating, my ear wasn't great and my sinuses were blocked once again. So, training for today was limited as I didn't want to take any chances.😵

Yikes, my sinuses are giving me grief. Does anyone know of any supplements that help with blocked sinuses? I am trying to avoid antibiotics as much as possible.😿 I've just finished my daily training,

It's strange to think that the UK has left the E.U. Kinda feels surreal. I know we;ve got a transition period but we're finally leaving/left. Hopefully there's a strong and close future for both the UK

It's Brexit Eve. Well, the eve of the transition period. But a historical event none the less. For Brexit day I shall be having several beers and training too.😸 For todays training, I finally used my

Another day another dollar, or so to speak. The weather has been terrible, I got soaked a few meters from my home but continued on to do a 2.5 mile walk. When I got back I had planned on doing a session