<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 14 Nov 2026 17:55:10 GMT</lastBuildDate><atom:link href="https://ecency.com/@epicdave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 13 2026]]></title><description><![CDATA[Brr 🥶. My hands are frozen but I managed 3 mile walk. My hands were too cold to lift weights. Terrible weather but could be worse. Hoping that you're having a good night. This report was published via]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261113t224238248z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261113t224238248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 13 Nov 2026 22:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2026]]></title><description><![CDATA[Walked only four miles today. The cold was a bit too much so I abandoned my plans for a run. However here's a picture of the stray cat who I look after. He lives in the baxkgardan on the new cat house]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261112t233213204z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261112t233213204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 12 Nov 2026 23:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytcmE5eXrpkQ8Td8EtMVGXbFZ8sqBjN3tRAdZbVD7zHnnqg2FjWTqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2026]]></title><description><![CDATA[Walked four miles on the dot but also hit the gym for an hour. Tried a new regime and will see how it goes. Anyway time for bed. Take care and goodnight This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261110t232152327z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261110t232152327z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 10 Nov 2026 23:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2026]]></title><description><![CDATA[Can't stop sneezing even when typing this. Alas I walked five miles. That's about it a boring Monday.lete hope that your week is a bit more exciting This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261109t234748726z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261109t234748726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 09 Nov 2026 23:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2026]]></title><description><![CDATA[Well today is the day I up my training. I'm on the road to be less of a chunky monkey as soon as I can. The past year has brought with it much stress. So today's training was a five miles walk and a kinda]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261108t234649397z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261108t234649397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 08 Nov 2026 23:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2026]]></title><description><![CDATA[Only walked two and a half miles today. Not much considering. Been tired due to winter but such things will pass. Take care and goodnight This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261107t234657247z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261107t234657247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 07 Nov 2026 23:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2026]]></title><description><![CDATA[Gosh what a quick by horrible week. At least it's nearly over. Walked four miles but didn't lift weights. Anyway hopefully we'll have a good weekend. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261106t234851532z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261106t234851532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 06 Nov 2026 23:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2026]]></title><description><![CDATA[Remember, remember the fifth of November.... Well that's today 😂 walked four miles two of which were in the rain and under fireworks 🎆 but I survived. Take care and goodnight This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261105t234601457z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261105t234601457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 05 Nov 2026 23:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2026]]></title><description><![CDATA[Bit much to report. Walked only about four miles. Just. Atypical wednesday which I thought was a Tuesday. Anyway have a good one This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261104t235704619z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261104t235704619z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 04 Nov 2026 23:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2026]]></title><description><![CDATA[Gosh my bad luck continues. Alas I walked four miles and am now about to head off to bed. Take care and hopefully have a beautiful week. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261103t235336986z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261103t235336986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 03 Nov 2026 23:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2026]]></title><description><![CDATA[Another terrible day but I survived. Was only able to do a three mile walk had planned to go to the gym but was unable to do so. Anyway, onwards and upwards. Hopefully you are having a good day This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261102t235441282z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261102t235441282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 02 Nov 2026 23:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2026]]></title><description><![CDATA[Howdy. Another stress filled day but I managed to survive. Walked. 2.5 miles but no gym or weights as planned. Hoping for an end of this bad luck streak 😵🤞 Take care and goodnight This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261101t234835407z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261101t234835407z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 01 Nov 2026 23:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2026]]></title><description><![CDATA[Walked tree miles and pumped dez guns. Grrrr. Lol Sadly this house no longer out up decorations but here's a picture from a few years back. Just gone exercises. But better than nothing. Take care and have]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261031t235910748z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261031t235910748z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 31 Oct 2026 23:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmiU6ZqgrVabEskcW2L7v9yEU8Ys1rdq8e9fEwRQHTAwZyfVF6NRjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2026]]></title><description><![CDATA[Strangely I walked 11k steps but only half were recorded. Walked 4 miles but also went to the gym for an hour and trained. Absolutely pooped. Take care and have a good night 🌃🌉 This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261030t234420413z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261030t234420413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 30 Oct 2026 23:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2026]]></title><description><![CDATA[I walked five miles today but only remembered to turn on actifit during my walk not before. Alas it's done ✅. Time for bed but hopefully tomorrow is a better day. This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261029t235344334z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261029t235344334z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 29 Oct 2026 23:53:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2026]]></title><description><![CDATA[Meh. Only walked two miles. Been a terrible week but such is life. Hopefully your week is going well. Have a good one. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261028t224353398z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261028t224353398z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 28 Oct 2026 22:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2026]]></title><description><![CDATA[The winds persist but so do I. Walked three miles in the wind 🌬️ and survived. Alas it was another day of nut much happening. Take care and goodnight This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261027t235440148z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261027t235440148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 27 Oct 2026 23:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2026]]></title><description><![CDATA[Crazy winds today but I survived once more. About to sit down and do some late night work but managed a 2.5 mike walk today however had to end it earlier due to the weathetake care and have a good Good]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261026t234956787z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261026t234956787z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 26 Oct 2026 23:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 25 2026]]></title><description><![CDATA[The winds are nuts, I got blown over but alas I survived.... Walked three miles or so. Now chilling with my cat. Take care and have a good one. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261025t234619924z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261025t234619924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 25 Oct 2026 23:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2026]]></title><description><![CDATA[Couldn't be bothered today 😕 rained all day, but i alked two miles and got soaked. So tomorrow may be a day spent in bed. Take care and see you tomorrow... This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261024t224800164z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261024t224800164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 24 Oct 2026 22:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>