<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 20:29:12 GMT</lastBuildDate><atom:link href="https://ecency.com/@epicdave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 27 2026]]></title><description><![CDATA[No weight training. As fate would have it I ended up having visitors and lost track of time but walked four miles. Hopefully you've had a good day. Take care and goodnight This report was published via]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260827t224012244z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260827t224012244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 27 Aug 2026 22:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[My phone seems to be on the way out. Noticed it rebooted today, hopefully it lasts another month as I am a bit skint 😜 Exercise today was a five mile walk.. nothing much else to day except been drowning]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260826t212500852z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260826t212500852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 26 Aug 2026 21:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[So today my cat once again decided to sleep in my home gym. My plans of exercising at 11am ended up being out back until 8pm. My cat is adorable but a pain in the backside at times. So an hour of weight]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260825t225042617z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260825t225042617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 25 Aug 2026 22:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[I've caught a dose of laziness. Today was lovely but I didn't do much, three and a half mile walk and some chinups, that's about it. Been reading some comics in Turkish but Turkish is a difficult language]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260824t225352494z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260824t225352494z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 24 Aug 2026 22:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[Same old, same old. Walked four miles. Didn't do any other exercise. Just chilled out as my head had been hurting from overworking recently. Anyway onwards and upwards... Take care and let's have a good]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260823t225228374z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260823t225228374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 23 Aug 2026 22:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[Walked three miles and am sitting here with a huge bar of chocolate and thinking fook today's diet. İt's my small act of rebellion. Anyway take care and goodnight This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260822t220318578z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260822t220318578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 22 Aug 2026 22:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[Well my friends. My phone and actifit seemed to have worked well for a change. Today was a four mile walk, been, digging an epic audiobook, and some home gym stuff. I'm going to stay up late as I've worked]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260821t224941951z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260821t224941951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 21 Aug 2026 22:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Walked four miles today. My cat slept in my home gym so plans for that were put off. I need to change times cause he's clocked when I train so decided to sleep there. I'll change when I train. Adorable]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260820t225718568z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260820t225718568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 20 Aug 2026 22:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2026]]></title><description><![CDATA[Today is Wednesday... İsn't that amazing. I don't know what I am writing but walked three miles and did some weight lifting. Time for bed. Take care and have a good day This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260819t225024845z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260819t225024845z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 19 Aug 2026 22:50:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[My actfitians, today I was lazy. İt rained for much of the day so I kinda just sat on my backside and did work. I walked 2.5 miles but ate too much chocolate. Tomorrow will be weight training for me and]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260818t225233476z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260818t225233476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 18 Aug 2026 22:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[Walked 4.5 mike's today, didn't do weight training due to life being unexpectedly busy. Maybe tomorrow I will but for now it's time to grab a coffee ☕, read a book 📚, then go to bed. Have a good one This]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260817t225318330z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260817t225318330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 17 Aug 2026 22:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2026]]></title><description><![CDATA[Walked about five miles today but the steps weren't properly recorded. Don't know why but it's been a common problem for the past few months. Not much else to report. Away to do a few hours editig one]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260816t224706535z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260816t224706535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 16 Aug 2026 22:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8CYXtREJUt1dKeYw5o8W64VgKu7m8Ux8H9Rqevumw849nVfEijNy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Walked a tad over three miles but ate a ton of chocolate... My belly will explode 😹 Now I will sit down, read, then go to bed. Take care and have a good one. This report was published via Actifit app]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260815t222711797z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260815t222711797z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 15 Aug 2026 22:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Walked three and a half miles. No weights because I nearly melted but I managed to survive. But boy it was that horrible high humidity and heat where you struggle to even sleep. Anyway take care and goodnight.]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260814t225506570z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260814t225506570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 14 Aug 2026 22:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[İt's been a scorching day 🥵. Actifit konked out but I managed a four miles walk. And now am melting from the high humidity Hopefully your day is going well. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260813t224627709z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260813t224627709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 13 Aug 2026 22:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[Yikes. I was lying in bed and just remembered that I forgot to post. Walked three miles but also did an hour of weight lifting. Now it is time for sleep. 🫩 Tao care and have a good one This report was]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260812t225723476z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260812t225723476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 12 Aug 2026 22:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[I'm lazy these days but managed a three mile walk. Wa sgoubg Todo weight training but my cat decided to sleep right in the middle of my home gym for six hours. He won. Take care and goodnight This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260811t225702310z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260811t225702310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 11 Aug 2026 22:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Strangely my app didn't record half of my steps. Walked about four miles today. Had a busy day and most importantly I survived 😜 Take care and have a good week. This report was published via Actifit app]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260810t224656231z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260810t224656231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 10 Aug 2026 22:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Huzzah. I want that lazy today. Walked three miles but that's about it... Yeah so kinda a lazy day but at least I moved a little bit more than last.🥸😜 Take care and have a good one let's have an amazing]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260809t222534392z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260809t222534392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 09 Aug 2026 22:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Today I rebelled and did nothing except fad around in the garden.... And eat chocolate 🍫. Anyway hope that you're having a good weekend. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260808t225150710z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260808t225150710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 08 Aug 2026 22:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>