<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 18:21:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@epicdave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Pumped freeze guns. Greer. Lol. Well did some wright training. Also incorporated a new too, a j bryant arm wrestling strat thing... It helps strengthen the fore arm, at my age I have no interest in army]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260731t225149688z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260731t225149688z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 31 Jul 2026 22:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[Well, hello there. 😁 What to say? Walked four miles and did some wright liftingtake care and good night 😴 This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260730t223712304z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260730t223712304z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 30 Jul 2026 22:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Not much to say. Walked four and a half miles. Will do some weight lifting in the morning but am about to read a book then go to bed. Take car and goodnight 🥱 This report was published via Actifit app]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260729t225557068z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260729t225557068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 29 Jul 2026 22:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[The rain has been hounding my home today but I persisted and walked four four miles. Not much else to report. Just a typical day. Hopefully your day is going well. This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260728t221821617z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260728t221821617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 28 Jul 2026 22:18:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[This morning I did weight training, then Walked three miles. But spent much of the day working on my next book and am on the finak draft. Anyway I hope this week. will be great for us all. Take care and]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260727t224428340z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260727t224428340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 27 Jul 2026 22:44:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Hello once again. The weekend is nearly over but hopefully we'll all have a great start to the coming week. Walked three miles. No weight training due to high humidity but such is life. Take care and goodnight]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260726t224541214z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260726t224541214z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 26 Jul 2026 22:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Well... It's Saturday. Not much else to say. Walked tree miles but ended up needing out on a video game. Been a decent day though. Take care and have a good one. This report was published via Actifit app]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260725t224924957z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260725t224924957z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 25 Jul 2026 22:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Walked five miles today. Been a hectic day with work too but such is life. Anyway take care and goodnight This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260724t225021169z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260724t225021169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 24 Jul 2026 22:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[It's been a wonderful day. Lots of sun and I managed a four mile walk. Tried to lift weights but I guess I had too much sun Anyway time for bed as I am pooped. Take care and have a good night. This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260723t225615728z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260723t225615728z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 23 Jul 2026 22:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Just a typical wednesday. Didn't really get up to much beyond a three mile work and writing the next draft if one of my books. Tomorrow is a busy day but I hope you're having a great week so far This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260722t225616059z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260722t225616059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 22 Jul 2026 22:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[It wa sa beautiful day. Walked three miles but my phone ran out of charge half way through. I must've forgot to charge it last night. But I think it's time for a new one as this one seems to be on the]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260721t225131191z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260721t225131191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 21 Jul 2026 22:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[What a stressful day made ven more so by people. Alas I survived and walked 3.5 miles as well as lifted weights. Anyway take care and goodnight This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260720t221510125z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260720t221510125z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 20 Jul 2026 22:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[I seem to get a massive discrepancy between Google fit and this app. Maybe it's down to this phone but walked four miles today. No weight training or anything else. Just enjoyed the sun and my cat. Hopefully]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260719t225403117z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260719t225403117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 19 Jul 2026 22:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDYSggc7niGa97VJmLWoErV8Xn5HGn4gyWpcDcEfHuHVx7VvWW2X4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[Didn't do much today. Why? Cause I wanted to be lazy 🦥 Meh walked three miles. Nothing much else, wrote a few emails but chilled. Hoping that you're having a great day too This report was published via]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260718t222210560z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260718t222210560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 18 Jul 2026 22:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[Walked about four and a half miles today but I noticed a huge discrepancy between actifit and Google fit. Maybe it's my phone but it seems to happen often. Anyway about to grab a book and chill out for]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260717t225323627z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260717t225323627z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 17 Jul 2026 22:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5ii8RT5yiSSLcmDKSPnx68ZwuSjYzPw7GoxQSHbz46GroYSWGmcG9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Today I've spent two hours cleaning. My house isn't that dirty but kinda felt it was time to dump stuff I've kept in storage so I didn't do so much training walked three miles then did light gym season.]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260716t223116898z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260716t223116898z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 16 Jul 2026 22:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[What a lovely day. Wasn't particularly hot or great weather but just a lovely day. Walked four miles and lifted weight. . Anyway take care and goodnight This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260715t225330356z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260715t225330356z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 15 Jul 2026 22:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[As fate would have it my trousers ripped when I was out for a walkm.nithibg trastic buy I only walked three miles. Did some weight training when I got home. All in all a standard day This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260714t225708854z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260714t225708854z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 14 Jul 2026 22:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Alas I walked four miles. Did weights. Etc but wasn't able to log in on this app for most of the day. Meh, such is life. Hoping that you guys had a good day This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260713t222514129z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260713t222514129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 13 Jul 2026 22:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2026]]></title><description><![CDATA[What a lovely day. I spent most of it with my cat but managed a four mile walk and so did some weight lifting at home. Take care and let's have a good week coming. This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260712t225705677z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260712t225705677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 12 Jul 2026 22:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>