<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 02:10:13 GMT</lastBuildDate><atom:link href="https://ecency.com/@epicdave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 19 2026]]></title><description><![CDATA[Walked 2.5 miles. Been feeling a wee bit under the weather at the moment. Anyway time for bed. Take care and good night 😴 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261019t222325300z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261019t222325300z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 19 Oct 2026 22:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2026]]></title><description><![CDATA[Had a terrible sleep so ended up only waking two miles but such is life. Anyway time for bed. Take care and have a great night 🌉 This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261018t221756052z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261018t221756052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 18 Oct 2026 22:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[Today was like groundhog day. I walked four miles, cleaned the house but this time my cat brought in a mouse then beat me up. I love my cat but he's crazy and funny. Take care and goodnight This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261017t225627852z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261017t225627852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 17 Oct 2026 22:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2026]]></title><description><![CDATA[My knee hurts. I think I slept on it the wrong way. Alas I walked five miles but did not lift weights. Been a busy day and I need to finish a draft of a novel that is due published in a few months time]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261016t225422909z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261016t225422909z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 16 Oct 2026 22:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2026]]></title><description><![CDATA[And so Thursday comes to an end and I am now munching on a burger 🍔 Why? Because I am weak 😜 Training today was a 2 mile run and a 3.5 mile walk. Take care and good night 🌃 This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261015t223811926z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261015t223811926z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 15 Oct 2026 22:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2026]]></title><description><![CDATA[Grrrrr. I pumped my lungs. Grrrr. 🏋️💪. Well... Was trying to make this post sound a wee bit more exciting than usual. Alas I did lift weights for an hour but also walked 3.2 miles. Then it started raining]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261014t225805350z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261014t225805350z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 14 Oct 2026 22:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[Just. A typical Tuesday. Jotnmuhh to report it rained and was windy Oh walked three miles and am now writing this Take care and have a good one This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261013t225925634z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261013t225925634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 13 Oct 2026 22:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2026]]></title><description><![CDATA[Walked three miles but also did so r weight training. Been a nice day so far but slightly hectic . Just a typical Monday. Hopefully you've had a great start to the week.. This report was published via]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261012t223807651z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261012t223807651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 12 Oct 2026 22:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2026]]></title><description><![CDATA[What did I do today?..... I nearly forgot. Walked 3.5 miles and am now chilling before bed. Going to do some gaming then have a well earned sleep. Hopefully you've had a good day and are looking forward]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261011t224255728z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261011t224255728z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 11 Oct 2026 22:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2026]]></title><description><![CDATA[Walked three miles. that's pretty much it for the day as it's been just a lazy day. Take care and goodnight This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261010t225412659z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261010t225412659z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 10 Oct 2026 22:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2026]]></title><description><![CDATA[Gosh.... Friday already. Yikes. Only walked four miles and am now off to bed. Take care and goodnight 😴 This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261009t224217354z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261009t224217354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 09 Oct 2026 22:42:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2026]]></title><description><![CDATA[It's been raining for much of the day but I managed a short 1.6 mile run and a three and a half mile walk. Tomorrow is weight training.... And work 😭 Hopefully you've had a good day. Take care and good]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261008t214533435z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261008t214533435z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 08 Oct 2026 21:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2026]]></title><description><![CDATA[Nothing much today. Had lots of dramas so only ended up walking 3 miles..been a crappy past few weeks but such is life. Take care and good night 🌉 This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261007t225526684z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261007t225526684z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 07 Oct 2026 22:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Today I wan as though I stole something. Unfortunately it was only a 1.6 mile run..getting better but still a bit short..also walked two miles. Take care and have a good one. This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261006t225009378z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261006t225009378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 06 Oct 2026 22:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[Today I managed to lift weights as my cat had snuck out and I was free to do my things..I love my cat but he doesn't like me exercising. I think that h e wants me to be as lazy as him Anyway after an hour]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261005t225209775z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261005t225209775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 05 Oct 2026 22:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Nothing went as planned today but I did manage a 3 mile walk. Been a bit under the weather recently. Maybe too much stress. Take care and goodnight This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261004t221439714z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261004t221439714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 04 Oct 2026 22:14:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2026]]></title><description><![CDATA[Just. A simple three and a half mile walk today. not much else to say, except take care and goodnight. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261003t225546491z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261003t225546491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 03 Oct 2026 22:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Another meh kinda day. But I managed a 1.5 mile run and a 2.5 mile walk. Not too bad It'll take me a while to regain my running stamina. Take care and goodnight This report was published via Actifit app]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261002t222849379z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261002t222849379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 02 Oct 2026 22:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[Been having a crazy day. Gosh. Why are some people complete aholes. But alas I survived. Walked three miles and now is time for bed. Take care and goodnight This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20261001t225823408z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20261001t225823408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 01 Oct 2026 22:58:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2026]]></title><description><![CDATA[I hurt my knee. Think it's from the way I slept which lass like a splatter spider. Alas walked three miles and am now off to bed take care and goodnight. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260930t221028073z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260930t221028073z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>