<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 21:59:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@epicdave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Ohhhh spooky. This was where they were resurrecting the dead.... Or playing football. So today, walked seven miles..that is all. Take care and goodnight. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260929t214213290z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260929t214213290z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAFE8CWAy9DrFrgvdqPgyBb3D4hVEaWsxL7hkmpXo8bJDEUxH8GQcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Walked four miles on the dot..about to do a late night weight training session then bed. Got the dentist tomorrow so will see how tomorrow goes. Hopefully it's not another headache. Take care and goodnight]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260928t225521195z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260928t225521195z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2026]]></title><description><![CDATA[Yay. My app worked today. Ran only one mile, not that far but not too bad, but also walked four miles throughout the day. Not too bad. Anyway take care and goodnight This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260927t223109427z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260927t223109427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 27 Sep 2026 22:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2026]]></title><description><![CDATA[This is a bit demotivating. Walked 4 miles and about 10k steps but only a third of that was recorded by that app... Ah well Ah well, there's always tomorrow. Take care and goodnight This report was published]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260926t225746645z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260926t225746645z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 26 Sep 2026 22:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nxB7hKWJHphc6AW58mXU6ZjrKyKiSjrzaviw2AZ7oXRSsMcU1dAuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[It's kinda like groundhog Day with me. Worked, walked four miles and am now about to hit the bed. Hopefully you've had a more exciting day. Take care and goodnight 💤 This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260925t224637920z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260925t224637920z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 25 Sep 2026 22:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2026]]></title><description><![CDATA[Walked four miles or so..got a cracking headache for reasons unbeknownst to myself. Saying that my cat is being a weirdo at the moment I expect he'll pounce on me soon enough 😸 Take care and goodnight]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260924t225814671z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260924t225814671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 24 Sep 2026 22:58:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Alas no weight training as planned .my back was a bit tight from the way I slept but I managed a short 1.5 mile run .not great but better than nowt. Also walked 4 miles. Apart from that just. A typical]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260923t224629577z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260923t224629577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 23 Sep 2026 22:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[And so it's time for bed. But today I walked three miles and ate too much chocolate. But I will hopefully muster enough strength to give chocolate up soon enough. Take care and goodnight This report was]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260922t223310153z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260922t223310153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 22 Sep 2026 22:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[It's that time of the day where I post about my adventures. As such nothing much happened today. 😑 Walked two miles and did some weight lifting but I've managed to hurt my leg when I was sleeping I don't]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260921t223439815z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260921t223439815z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 21 Sep 2026 22:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Words can express how much that today was just and completely "meh". Walked only two miles too. So good night and meh 😑 This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260920t223049102z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260920t223049102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 20 Sep 2026 22:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Just a short three mile walk today. Not much to say except it's been a quiet day. Take care and have a good day 😊 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260919t224708768z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260919t224708768z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 19 Sep 2026 22:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Did an hour aid weight training. And a short two mile walk. Been a bit of a bad week and I'm glad that it's coming to an end saying that I've managed to put on a few pounds last month I think mainly due]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260918t225350785z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260918t225350785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 18 Sep 2026 22:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Ahhhhhhh. Nearly forgot. Walked four miles and am now typing this as fast as a man can. Take care and goodnight This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260917t225910978z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260917t225910978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 17 Sep 2026 22:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Gosh what a terrible day. I don't get why some people like to stress others out, especially those who are front fading of organisations. Anyway managed a four mile walk. Didn't do weight training 😭 just]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260916t225208978z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260916t225208978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Wed, 16 Sep 2026 22:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[My phone died... But came back to life. Apart from that I walked three miles and need to really increase my distance to lose my fat arse. All in all I survived the day. Take care and goodnight This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260915t225624216z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260915t225624216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Tue, 15 Sep 2026 22:56:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[Qive got a new ticwatch... That's the most exciting 😸 thing to happen to me for the past few months. Walked three miles and did weight training but am now off to bed. Take care and goodnight. This report]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260914t225634796z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260914t225634796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Mon, 14 Sep 2026 22:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[Just a short walk today .been too much negativity in my life as if late but I managed a three mile walk..no weight training but I will do so tomorrow. Such is life but hopefully tomorrow brings along a]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260913t225446580z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260913t225446580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sun, 13 Sep 2026 22:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[Today was pleasant. Walked four miles. Was lazy though but am now sitting down for a nice coffee and a book to read. Take care and goodnight This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260912t225745248z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260912t225745248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Sat, 12 Sep 2026 22:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[Walked four miles on the dot today and didn't do weight training due to the cat sleeping on my equipment... Again but tomorrow is another day. Take care and goodnight This report was published via Actifit]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260911t224950475z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260911t224950475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Fri, 11 Sep 2026 22:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[Yikes I nearly forgot to post. Walked four miles m.and did lots of work lol. Not rich enough to retire just yet take care and have a good one This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@epicdave/actifit-epicdave-20260910t225510963z</link><guid isPermaLink="true">https://ecency.com/@epicdave/actifit-epicdave-20260910t225510963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[epicdave]]></dc:creator><pubDate>Thu, 10 Sep 2026 22:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>