Training for today wasnt anything to special, it was a bit chilly today so I didnt want to be out in the cold for too long.
So, in the morning I went to the outdoor park. There is a climbing frame thing, its like two parallel bars with ten bars going across... Not sur eof its name but great for "hand walk across par exercise thingie " I did a 30 minute circuit there and pretty much walked 4.5 miles throughout the day. Nothing too specia. Tomorrow may be a run or may be a long lie, only the time tell
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