Here's a picture of a nice local park, its clean, not smashed to pieces, and no one lurking in the midst threatening to stab me... Boy, its sad to see what things were like back home in the UK.
Anyway, today there was now eight training. I am going back to weights just on mon, wed, friday, with running on tue and thurs. No longer training on the weekend.
So today was just a 5.5 mile walk, nothing special just a general walk whilst listening to an audiobook.
Take care and good night.
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