Training, walk to shops. had planned on weights but my ear is feeling terrible.I have problems with the eustachian tube which regularly gets gummed up. 馃拃
So far, I've changed my diet, avoid dairy, sugar, and aspartame but it's not completely cleared up. 馃
It looks like it will be around August before I can see a specialist due to the COVID pandemic.馃槓馃槶
So, walk today, read some books, sat in the garden and now writing this.馃ズ
Hopefully you've had a pleasant day. 馃榿