Dealing with cyberbullying can be challenging, but there are several steps you can take to help protect yourself. Here are a few suggestions:
Document the bullying: Take screenshots or save messages as evidence of the bullying.
Block the bully: Block the bully on social media and email, and change your phone number if necessary.
Tell someone you trust: Talk to a parent, teacher, or other trusted adult about what's happening. They can help you come up with a plan to deal with the bully and offer support.
Be cautious about sharing personal information online: Don't post personal information online, such as your phone number or address.
Don’t respond to the bully: It can be tempting to respond to the bully, but doing so can often escalate the situation.
Reach out for help: If you're feeling overwhelmed or unsafe, reach out for help from a professional counselor or therapist.
Remember, you are not alone and it is not your fault. Cyberbullying is a serious problem and should be reported to the appropriate authorities if it continues.
