Good morning @ph, I have several ways to relax that depend on my stress level, how tired I am, and how much time I have.

I usually stop several times a day for a few seconds at some point and pay attention to my surroundings, my feelings, the way I walk... etc. I try to stop my automatic reactions and reconnect with myself.

If my stress level is high... and I have time, I stop, lie down, and listen to relaxing music.

If my stress level is high, I can't stop thinking, it's nighttime, and I have time, my best remedy for stress is to watch a movie to take my mind off things, like Terminator, Die Hard, The Bourne Ultimatum... or lately, Alita.

These are my stress-relief tips.

I hope you have a great Thursday.