Today I stop by here leaving you a refreshing option to surprise the family with a Natural drink, full of vitamins and minerals that help maintain good health besides being delicious.
The green mando juice is beneficial to health in many ways, such as helping to regulate the bloodstream by the large amount of vitamin C it has, activates the immune system, improves digestion for its high fiber content and many more.
Here is an easy way to make this delicious juice.
What we will need in this opportunity is
1kg of green mangoes
Water and sugar to taste.
The first thing we will do is wash the mangoes very well, dry them and remove the shell or peel with a paring knife.
After peeling them, cut them into small pieces to remove the stone or seed from the mango.
Place the mango pieces in a pot and cover with enough water, bring to boil for 20 to 25 minutes. When it is soft, turn it off and let it cool very well.
After it is very cold, we take the mango pieces to the blender and cover with the water where it was cooked. Blend for two minutes.
We pass through a strainer to separate the fiber from the juice.
then we take it back to the blender and add sugar to sweeten to taste.
Serve well chilled... This juice is a delight!
I hope you are encouraged to make this drink, and you can let me know how it turns out. Warm hugs to all 🤗🤗🤗🤗🤗
