Saludos comunidad de #HC, el día de hoy estuve realizando una rutina, la cual consiste en llevarme al límite. Mi objetivo con esta rutina es familiarizarla para que luego no cause ningún efecto.
| Ejercicios | Series |
|---|---|
| 15 dominadas | x5 |
| 25 dominadas supinas | x5 |
| 30 sentadillas | x5 |
| 3 muscle up | x5 |
| 10 fondos en barra | x5 |
| 20 flexiones | x5 |
Teniendo en cuenta que son 5 repeticiones, tomé un descanso de 5 minutos entre series. Me motivé a crear esta rutina porque siento que no me causan efecto las rutinas normales.
Sin más nada que decirles, mucha gracias por ver mi post.❤️
Greetings #HC community, today I was performing a routine, which consists of pushing myself to the limit.My goal with this routine is to familiarize it so that it will not cause any effect afterwards.
| Exercises | Series |
|---|---|
| 15 pull-ups | x5 |
| 25 supine pull-ups | x5 |
| 30 squats | x5 |
| 3 muscle up | x5 |
| 10 barbell dips | x5 |
| 20 push-ups | x5 |
Keeping in mind that it's 5 reps, I took a 5 minute rest between sets. I was motivated to create this routine because I feel that normal routines don't work for me.
Without anything else to tell you, thank you very much for seeing my post. ❤️
 @enma2020 | @enma2020 |
 @pamdaa | @pamdaa |
INSTAGRAM |
