Dia de freestyle
Saludos comunidad de #SWC, el d铆a de hoy 茅stuve realizando fresstyle y una rutina de full planche en las siguientes fotos podr谩n ver lo que hice.
No realice tantos ejercicios. Tambi茅n realice freestyle y logre sacar un truco nuevo y mis manos se abrieron y me dol铆an, realice aguantes en straddle con ligas y sin ligas, tambi茅n realice flexiones en tuck y en straddle.
muchas gracias por ver mi post.鉂わ笍
Greetings #SWC community, today I was performing fresstyle and a full planche routine in the following pictures you can see what I did.
I didn't do so many exercises. I also performed freestyle and managed to pull out a new trick and my hands opened up and hurt, I performed straddle holds with weights and without weights, I also performed tuck and straddle pushups.
thank you very much for seeing my post.鉂わ笍
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Editor de fotos: Adobe Lightroom
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