I like cow milk, but my stomach doesn't. Almond milk also have less calories than milk and it also have lower saturated fat. Almond milk doesn't have much proteins than milk, and that is a bummer. But the almond milk I'm drinking also have a lot of calcium. But I actually started with it because my stomach didn't like it.

My mom never let me have any energy drinks when I was younger, and my parents have always had a focus on eating healthy and work out. It's from them I have learned why we should be healthy. And I guess the girl from my class didn't have any parents that guided her and showed her the benefits of eating healthy food.