Hmm.. why almond milk instead of raw cow/goat milk?

You must fall asleep easily no matter what. I could never drink a cup right before bed.

Skipping out on energy drinks is a huge win. Those things are far worse than any little bit of coffee ever thought of being.

We humans can handle pretty much anything in moderation, even hard drugs. If one cup of coffee a day makes you happy, drink that coffee I say.

That poor girl from your class. She probably had zero real nutrition teachings ever, that or she simply enjoyed being a human trash can. Being skinny ain’t everything. I feel healthier now with extra fat on my body than I did when I was super skinny and 22kg lighter.