We need to understand how poor people who hear a lot of their comments and do not gain weight can not get weight first, "How lucky are you eating, but you do not gain weight?"
There are two reasons for this. First, metabolic problems: hormonal disorders (hyperthyroidism, diabetes), eating disorders (Anorexia nervosa, Bulimia nervosa), digestive system diseases, parasites, psychological disorders, etc. The second is to take less energy than you spend '' No, I eat too much, actually I like to hear you say '' :)
If you do not gain weight when you are overweight, the digestive tract may have a problem with the absorption mechanism, or the amount you eat may be too much for you, but it may not be enough for your body.
The consumption of fast food, ready-to-eat foods, which we call sugar-and-fat-free, empty calories to gain weight, provides unhealthy weight gain. More abdominal and waist circumferences will cause fatigue. This situation will not go very well because there are very few changes in your face.
A healthy weight-loss program is a dietician-designed program that increases the body weight by 2-3 kilos per month, which increases fat tissue with more muscle tissue.
Not getting backbone meals in weight-loss programs, achieving satiety in main meals, and high calorie and protein content in snacks.
Try not to consume any liquid during meals as much as possible, as the fluid consumption during meals will provide you with little yamen. Be careful not to consume the soup before you eat it.
Snack foods are appetizing and can be consumed.
Add grease to your cakes. Olive oil, canola oil, hazelnut oil.
Increase the nutritional value. Roasted vegetable dish, Kuruvaklagılı salad, banana honey milk, pasta with wheat or cheese, hazelnut walnut dessert, walnut sweet pumpkin cake, freshly squeezed orange juice beside grape cake.
Suggested Nutrition for Those Who Want to Lose Weight:
- Oil seeds
- Dried fruits
- Boza, ayran, sahlep
- Cheddar cheese, curd cheese
- Black olive
- Whole milk dairy products
- Bitter chocolate or Turkish delight
- Meat dishes as well as pasta or bulgur pilaf
Bon Appetit...