1 month ago today I posted this https://steemit.com/diet/@embomb701/how-fast-can-you-get-back-in-shape-lets-see. And the idea is to see how fast I can return to the shape I was in last August before I dove so deep into Crypto that I let my physical training fall way behind.

Here is the photo:

As you can tell this diet does not create miracles and results are seen more clearly as the body fat percentages near 12-15% levels. I will be posting again on 5/20 and by then I should have some ab separation and muscle definition.
Let me know what you think of my progress so far.
Look at for the next update on this.