Stretch the neck, back, glutes, hamstring, and calf muscles
Stand firmly with both feet hip-width, knees slightly bent, both hands on the side of the body. Exhale as you lean forward from the hips, while keeping your head, neck, and shoulders relaxed. Wrap both hands behind the calf and hold for as long as you can from 45 seconds to 2 minutes. Bend the knee and slowly straighten it again.
If you feel uncomfortable bending down that far, bend your knees deeper and / or place both hands on an elevated surface, such as a yoga beam
