Oven Roasted Chicken Thighs with Vegetables

Indulge in a comforting and hearty meal with this oven-roasted chicken thighs and vegetables recipe. With a blend of spices and a hint of olive oil, this dish combines succulent chicken with a medley of roasted vegetables, offering a delightful harmony of flavors that is sure to satisfy. Perfect for a family dinner or a casual gathering!

Ingredients

🍗 9 chicken thighs
🍠 4 sweet potatoes, chopped
🌿 1 pound of green beans
🥦 1 small head of cauliflower, broken into florets
🧂 1 tablespoon salt
🌶️ 1 tablespoon smoked paprika
🧄 1 tablespoon garlic powder
🧅 1 tablespoon onion powder
🍋 1 tablespoon lemon pepper
🌶️ 1 teaspoon cayenne pepper
⚫ 1 teaspoon black pepper
🌱 1 teaspoon rosemary
🌿 1 teaspoon oregano
🌶️ 1 packet Sazón
🫒 Olive oil, for drizzling

Instructions

1- Preheat the Oven:

Preheat your oven to 400°F (200°C).

2- Prepare the Vegetables:

Chop the sweet potatoes into cubes.
Trim the ends of the green beans.
Break the cauliflower into bite-sized florets.
Place all the vegetables into a large mixing bowl.

3- Season the Vegetables:

Drizzle the vegetables with olive oil and sprinkle with half of the combined spices (excluding the chicken).
Toss the vegetables until well-coated and set aside.

4- Season the Chicken:

In another bowl, combine the salt, smoked paprika, garlic powder, onion powder, lemon pepper, cayenne pepper, black pepper, rosemary, oregano, and Sazón.
Rub the spice mixture all over the chicken thighs, ensuring even coverage.

5- Arrange on Baking Tray:

Arrange the seasoned chicken thighs on a baking tray.
Spread the prepared vegetables around the chicken, ensuring they are evenly distributed.

6- Roast in the Oven:

Transfer the tray to the preheated oven and roast for 50 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender.

7- Serve and Enjoy:

Remove from the oven and let it rest for a few minutes.
Serve hot and enjoy your delicious oven-roasted chicken thighs with vegetables!

Prep Time: 20 minutes
Cook Time: 50 minutes to 1 hour
Total Time: 1 hour 10 minutes to 1 hour 20 minutes
Servings: 4-6
Calories: Approximately 450 calories per serving
Proteins: 30g
Fats: 25g
Carbohydrates: 45g
Equipment: Mixing bowls, baking tray