Experience the delightful flavors of the Middle East with this homemade falafel recipe. Crunchy on the outside yet wonderfully fluffy within, these falafel are perfectly complemented by a creamy tahini sauce. Whether enjoyed on their own, in a pita, or atop a salad, they promise to transport your tastebuds straight to a vibrant Middle Eastern market.
Falafel:
๐ซ 2 cups Garbanzo beans (soaked overnight)
๐ง
1 Onion
๐ง 4 cloves of Garlic
๐ฟ 2 cups of Parsley
๐ง 2 teaspoons of Salt (or to taste)
๐ถ๏ธ 1 teaspoon of Black Pepper
๐ฟ 1 teaspoon of Cumin
๐ฟ 1 teaspoon of Coriander
๐งช 1/2 teaspoon of Baking Soda
๐พ 2 tablespoons of Flour
Tahini Sauce:
๐ฅ 2 tablespoons of Plain Yogurt
๐ 2 tablespoons of Tahini
๐ 1 tablespoon of Lemon Juice
๐ซ 1 tablespoon of Olive Oil
๐ง 1 tablespoon of Water
๐ง Salt and Black Pepper (to taste)
1- Prepare the Falafel Mixture:
2- Form the Falafel:
3- Fry the Falafel:
4- Make the Tahini Sauce:
5- Serve:
Prep Time: 20 minutes (excluding bean soaking)
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories per Serving: Approximately 350
Nutritional Information (per serving): Proteins: 12g, Fats: 14g, Carbohydrates: 45g
Equipment Needed: Food processor, frying pot, mixing bowl
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