Green Bean and Chicken Stew

This Green Bean and Chicken Stew is a hearty and flavorful dish that perfectly blends tender chicken, fresh vegetables, and aromatic spices. It's an easy-to-make recipe that will surely become a favorite at your dining table. Enjoy this delicious stew by pairing it with fluffy white rice for a complete meal.

Ingredients

🫒 1/3 cup olive oil
🍗 2 chicken breasts (cut into big cubes)
🧄 3 cloves of garlic
🧅 1 medium onion
🌶️ 1 jalapeño
🍅 3 Roma tomatoes
🥗 16oz bag of green beans
🍅 1 6oz can of tomato paste
🥄 1/2 tablespoon chicken bouillon (or Vegeta seasoning)
🧂 1 teaspoon black pepper
🧂 1 teaspoon salt, or to taste
🥣 1 carton (32oz) chicken broth or vegetable broth

Instructions

1- Heat the Oil:

Place a large pot on high heat.
Add the olive oil and let it heat up.

2- Cook the Chicken:

Add the cubed chicken breasts to the hot oil.
Cook for about 5 minutes until the chicken starts to brown.

3- Add Aromatics and Vegetables:

Add the garlic, onion, and jalapeño to the pot.
Stir well and cook for a couple of minutes until the vegetables start to soften.
Add the Roma tomatoes and green beans and mix thoroughly.

4- Incorporate Tomato Paste and Seasonings:

Stir in the tomato paste, ensuring it is well integrated with the other ingredients.
Add the chicken bouillon, black pepper, and salt to taste.
Mix everything together.

5- Simmer the Stew:

Pour in the chicken broth or vegetable broth.
Stir well to combine all elements, then cover the pot.
Let the stew cook on high heat for about 20 minutes, or until the chicken and green beans are cooked through, and the stew thickens.

6- Serve and Enjoy:

Once done, serve the stew hot alongside white rice for a perfect meal.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: Approximately 350 per serving
Equipment: Large pot, stirring spoon, cutting board, knife
Nutritional Information per Serving:

Proteins: 30g
Fats: 15g
Carbohydrates: 20g

Cooking Tips

Ensure all vegetables are thoroughly washed before use.
Adjust the seasoning to taste, and feel free to add more spices if desired.
For a richer flavor, allow the stew to simmer on low heat for an additional 10 minutes.

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Green Bean and Chicken Stew