Beef Chilifry (Sauteed Meat & Vegetables)

Delve into the rich flavors of Spicy Beef Chilifry, a vibrant and aromatic dish that beautifully marries tender strips of beef with colorful sautéed vegetables. Perfect for a hearty meal, this dish bursts with spices, making it an irresistible choice for those seeking something flavorful yet simple to prepare. Pair it with rice, bulgur, or warm Kurdish bread for a satisfying culinary experience.

Ingredients

🥩 1 pound of beef or lamb (e.g., sirloin steak)
🫒 1/3 cup olive oil
🧄 3 cloves garlic
🧅 1 large onion
🫑 1 green bell pepper
🌶️ 1 red bell pepper
🧂 1 teaspoon salt
🌿 1 teaspoon black pepper
🌶️ 1/2 teaspoon chili flakes
🌶️ 2 teaspoons paprika
🍅 2 tablespoons tomato paste
🍅 4 tomatoes
🌿 Parsley for garnish

Instructions

1- Prepare the Meat:

Begin by cutting your choice of beef or lamb into thin, bite-sized strips.

2- Cook the Meat:

Heat a pan over high heat and add the meat.
Stir briefly, cover, and let it cook for about 10 minutes. The meat will release its natural juices, so additional water isn’t needed initially.

3- Sauté Aromatics and Vegetables:

Add olive oil to the pan and sauté the meat in it for about a minute.
Add minced garlic, sliced onion, red and green bell peppers.
Season with salt, black pepper, chili flakes, and paprika.
Stir well and let it sauté for another minute.

4- Simmer in Tomato Sauce:

Mix in the tomato paste and sliced tomatoes.
Stir to combine thoroughly, cover the pan, and let it simmer on medium to low heat for about 10 minutes.

5- Adjust Consistency (if needed):

If your dish seems too dry, feel free to add up to half a cup of water or chicken/beef broth.
The natural juices from the vegetables and tomatoes should suffice for most preferences.

6- Serve and Enjoy:

Once cooked, garnish with fresh parsley.
Serve hot with warm Kurdish bread, over rice, or alongside bulgur for a complete meal.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: Approximately 350 calories per serving
Nutrition per serving: Proteins: 30g, Fats: 20g, Carbohydrates: 10g
Equipment: Sharp knife, cutting board, large pan with lid