Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It was a good day to be out and getting some Sun and fresh air to reflect on the week as we made it half way through. I got back to my desk to get right back to continuous meetings. However, I was able to finish in the late afternoon to act and head to the gym for a session. I focused on strength training as I continue to lift heavy. It was a good session that went on for almost an hour as time was on my side. I headed to the Spa afterwards for some recovery as well which got me home for a bite before heading to bed for rest. Looking for a strong end to the week across all aspects of life. ![](https://usermedia.actifit.io/96E9F396-5CC3-4654-B4B4-2666A3AB37141775092720.8942509)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@newageinv/actifit-newageinv-20260402t011858585z)_

01/04/2026

10086

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

Humor Heals