Zero Fasting Tracker - Set Up Custom Program to Meet Your Intermitnt Fasting Goals

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Zero Fasting Tracker

Set Up Custom Program to Meet Your Intermitnt Fasting Goals

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Do you occasionally engage in intermittent fasting and would like to track your progress? Or do you engage in intermittent fasting to keep your blood pressure steady through out the day? Whatever your reason for intermittent fasting, this app will help you keep track of how your body is fairing.

Zero is very easy to use — just tap on Start Fasting and you’re ready to go! You can change your intermittent fasting goal in the settings, and it will notify you when your fasting period is over

One of the things I love about this app is that it also shows your eating activity during the night hence making it very easy to gain insight on your glucose levels in the morning.

The Zero App supports 16-Hour (16:8) Intermittent Fast, Circadian Rhythm Fasting, 18:6, 20:4, and 36-Hour fasts, as well as Custom Fasting where you can set your own fasting program to meet your fasting goals.