even though you don't jog everyday... Make it a priority to do at least 20 sit ups daily. I do 50 sit ups and a bunch of other exercises btw 😉workout

About this evenings 100 push ups pre-workout!! Never overlook the power of a good old fashion Push-up. It prepares the body for whatever workout you're gonna do. That's it for my Ulog workout diary today...

Keep going I just thought I'd use this medium to share one of the things I do that keeps me going and encourages me when pursuing my dreams get extremely frustrating. There are great people that preceded

My friends are concerned about my obsession with Sza but I think they're just jealous 😂 As I listened to this song from her Ctrl album (for the 15 thousandth time) I realized how true a particular section

Went to see a good friend of mine a few minutes ago because when he came to the barbershop he didn't seem like his usual jovial self. I knew something was wrong and I was right... The guy's still thinking

So this is my first Ulog (more like MeLog, if you know what I mean) and as I drowned in my thoughts, I was inspired by personal experiences to write this... I hope this helps someone somewhere. We never

I don't wanna see the person you are when everyone's looking I don't wanna see the YOU when everyone's seeing what you're doing I don't wanna see you in your "picture perfect" mode cauz at that

Make steem-aid When life gives steem, I think you should make steem aid Yeah you should touch lifes around you when steem pays We only got one life, there are no replays So what we do here should really

That boy (or girl) you always see walking by himself... Yeah and I say "always" because he might be your neighbor or your classmate or you both live on the same street, anyways it's impossible

This my entry for the open mic week 77 hosted by @luzcypher. A very big shout out to Fame Records for allowing use their magnificent studio for this live performance. Enjoy

Original poem I get these comments everyday the same thing every time 'Good work on your post my friend I like yours please like mine!' They're not just on a post or two They're on like every one! They

I wrote this with a heavy heart in 2017... This is real talk and these things happen to people in real life. Only God can protect us all

The movie is great, go check it out if you haven't.

This is my entry for the open mic week 73 hosted by @luzcypher. Enjoy!!!

I asked for this, I asked for this for so long I always wondered when the pain would cease so I'd move on the sound of your name would tame me like a new born I know I'm not weak but I also know I'm not

Since today's Thursday, let's go back to the time I rapped this verse. Resteem if you love it. God bless you!

This is my entry for the open mic week 71 hosted by @luzcypher.

Get Paid to Rant #11! 5SBD reward to the best rant! It's still $25 ya cheap bastards! Thank you to @cnts for sponsoring the first 5 Rants. He helped launch this project. Source The rants continue to get

I hope you enjoy watching this... Cauz I know I enjoyed rapping it 😏

I used to look into your eyes and my pain would abruptly fade away I used to come to you when I was stuck and your advice would mysteriously make a way You were the reason I really used to hate the day