It is a delicious fruit of a very pleasant taste that is consumed in different ways in the world, especially in America.
This fruit can be found in different colors including yellow, green, or reddish brown. Its shape is a pear and a very pleasant taste, which serves to accompany different dishes in different ways in the world.
The avocado is very beneficial for children, pregnant women and older adults, as this fruit contains high levels of Omega 3 in addition to other minerals and vitamins.
Another advantage of avocado is that it can be consumed raw, either with vegetable salad or even alone, and this facilitates its adaptation to the routine diet.
The avocado drives the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana.
Avocado is recommended as an anti-inflammatory of joints, especially in cases of arthritis, as it repairs the cartilage thanks to its beneficial acids and vitamins E. It can also be used to control appetite and cravings to eat as it provides soluble and insoluble fibers that make us feel satisfied.
Due to its high percentage of folic acid, it is recommended for pregnant women, as this provides great benefits in the process of fetal formation and helps minimize the risk of malformations.
For your heart, avocado offers healthy fats and vitamin E in large amounts, just what you need to prevent heart disease and help keep this vital organ in good condition and full of strength.
The avocado is also perfect if the intention is to reduce cholesterol levels and triglycerides, because in addition to performing these two tasks, can also increase up to 11% HDL cholesterol, ie the good.
The fats that are part of the avocado can help the body absorb nutrients from vegetables. Avocado fats help to take advantage of the absorption of antioxidants between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables.
Thanks to this, avocado serves as an aesthetic supplement, attacking the causes of aging and the early onset of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.
The immune system is also strengthened with the consumption of avocado thanks to its contribution of carotenoids along with lutein, compounds that serve as antioxidants.
In some countries avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. The phenolic compounds found in the seeds can prevent diseases caused by bacteria and viruses.
In avocado seeds we find a natural antibiotic. Some studies showed that using avocado seed inhibits a variety of pathogens, including Candida and the mosquito that carries the tropical yellow fever disease.
Avocado seed has a natural oil that is similar to olive oil. This oil is used for cosmetic purposes and one of its benefits is to bring shine to the hair as well as to prevent the appearance of dandruff.
For this, and other reasons, we can conclude that avocado should be an important part of a balanced diet and should not be missing on our tables.
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