In light of my struggle with excess weight, I want to sharpen your attention to nutrition.
In order to choose a diet suitable for weight loss, I had to go through a lot of attractive, and at the same time questionable methods. Diet by the blood group, protein diet, separate nutrition principles - all these ways to lose weight are very popular today. However, there is a way that is stopped - the principle of eating every 3 hours. Parts vary from time of day. Closer to the evening, the smallest part.
At first glance, this method does not help to lose weight, because with such a diet, the principle of "healthy" fasting, which many nutritionists want to use, completely rejected. However, those who use this method can lose weight, say the opposite.
During starvation for long periods, your body goes into a so-called "save stocks" mode. Delayed eating or food does not have the necessary saturation configuration, so your body makes a decision about the "siege" attitude and seeks to maintain the previously accumulated "hunger strike" situation. This means that all excess fat from your body is preserved, only excess fluid leaves, which causes the loss of a kilogram at first You get a constant desire "you have something to eat" and a bad mood.
The principle of eating every 3 hours will not only save you from feeling hungry, but also translate your body into a progressive elimination mode of excess pounds.
Put yourself a reminder in the phone and identify products that will help speed up weight loss. It is necessary to carefully observe the schedule to eat, otherwise the body will start "fasting mode" and as a result of the lack of weight will not be expected. The first meal is recommended to be done immediately after the morning awakening, and another - between 18.00 and 21.00.
In periods you can drink warm water without gas.
This diet is very popular among media figures, because it allows you to lose up to 10 kg in two weeks. I agree, not every weight loss program can boast of such results. At the same time, there is no harm to health and sudden change in eating habits.
If you are tired of feeling hungry again and again during the next diet, try the eating principle every three hours. The result will not keep you waiting.
Of course, do not forget physical exercises. And walks in the morning and evening.
Of course, do not forget physical exercises. And walks in the morning and evening.
I really hope that all of this will certainly help me to lose in the summer 16 kg and see on the tables number of two numbers.)
