I want to share tips with you. This general rule. It is important to maintain your weight. No matter you are a man or a woman, birth or not, old or young. Only if there is a disease leading to excess weight or obesity and requiring medical consultation.
You can do them yourself or nutritionist. To do this, you need to organize your food properly.
In the first half of the day is best to take protein and carbohydrates. You can eat easily digestible carbohydrates: honey, dark chocolate or whole wheat biscuits - 20-30 grams or fruit. In the afternoon - protein food: chicken, rabbit and fish, eggs, but no more than 2-3 times per week and vegetables.
For breakfast cook: scrambled eggs, cottage cheese, or yogurt ( should be sufficient fat content of 1.5-3%) with fruit and honey. Because protein gives a longer saturation 3-4 hours while carbohydrates only 2-3 hours.
At the snack take fruit.
For lunch eat : soup (fish and vegetable or chicken) alternate each day. Can porridge and salad: fruit or vegetable of your choice. The lunch snack vegetables or sour milk .
And for dinner cook vegetable salads, dishes along with protein food (steak).
Try as little as possible to make fried food. Cook steamed, boiled, bake, grill. Eat a lot of green. Drink water at the rate of 30-35 ml per kilogram.
Make easy morning exercises or workout, go on foot.
Be active and healthy.
