Looking for a fun family activity? Maybe you and your co-workers want a good office binding activity. In this episode of Boom Town, I take you all along for bowling night at Sooner Bowl in Norman, Oklahoma.

Going to Kennedy's house inspection #oklahoma #realestate #newhome ▶️ DTube

Interested in how you can earn monthly interest on your bitcoin, litecoin, GUSD, or USDC? In this video I talk about my March 2020 monthly interest payment. I have been using BlockFi since the beginning

As an expecting father, I have decided to increase my parenting knowledge by doing what I love to do -- read. I found this book incredibly useful and recommend it to any father to be. ▶️ DTube

Today’s activity involved 15 minutes on the bike for cardio. One thing I like to do it sing and dance while I ride to get my heart rate up. After I hit some biceps and triceps 1590 Cycling

... out. here’s a video of me from today getting in some dips. I like this workout because it works your upper chest along with your triceps. helps creat the U shape in the back of your arm

Ever since I was in the 8th grade I have known I wanted to be a lawyer. My path to law school has been less than straight forward. Nonetheless, I have persevered. In this video (recorded last June) I bring

... to make sure I stay dedicated to the #getinshapechallenge being hosted by @appics and @actifit.appics even if you don’t have a lot of time, you should try to get just a quick workout in. here is a

... a photo of my lunch from today. I am focused on trying to ge tad much lean protein, vegetables, and fruits as possible. @actifit.appics

I did a cardio circuit today. I walked on the stair master. I did burpees. Pull ups. I did some other back workouts. 6966 Walking,Weight Lifting Height 182 cm Weight 95 kg Body Fat % Waist cm Thighs cm

... circuits. cause I’ve never been this out of shape before, my primary goal is to get my heart rate as high as I can and keep it there. I really want to keep my heart healthy, and I make sure to do cardio

... back into the swing of working out, I decided to do a full body workout and 15 minutes on the bike. this is a clip of me doing one of my circuits #getinshapechallenge @actifit.appics

I woke up and decided to make a quick Banana and Granola Oatmeal. This breakfast is quick to make and packed with protein which helps keep you full throughout the day. I add a little honey on top for flavor.

... the same tomorrow 🙌🏽💪🏾💯

... my candadvy for the @actifi.appics #getinshapechallenge ... I am here as a testament to the fact that male “sympathy weight” is in fact a real thing when it comes to having a baby. I suppose my girlfriend

I finished reading "The Sovereign Individual" exactly at the end of 2019. I could not have picked a more appropriate book to read to ring in the new decade. What James Dale Davidson and Lord

... for me, this is the worse my baby has looked in my life. 14 weeks ago my girlfriend and I found out we are expecting. since then I have found myself eating an excessive amount of food. stress eating.

In this video I review Jocko Willink's "Dicipline Equals Freedom." I am on a continual journey of self improvement and I find it useful to read "self-help" style books every now and

Andrew Yang is the founder of Venture for America and a 2020 Democratic Candidate for President. Recently, Yang has made headlines after a big endorsement from renown comedian, Dave Chappell. I decided

I am starting a new series where I record myself teaching myself how to cook. I'm starting simple. My goal is to cook delicious and nutritious meals, snacks, and drinks. Thank you for watching, I hope