Greetings Steem Stars!
Sam here, with my latest musings on my DTube Fitness Journey.
I have been working on my fitness quite hard - perhaps a bit too hard as a beginner.
Insanity workouts, intense kickboxing sessions and THOSE squats!
As a result, I've been noticing things becoming rather tight around the thighs, as well as some soreness in my lower back around the spine.
So, I booked in a massage, and it was wonderful!
So much of the tightness has gone and my back feels much freer.
As you'll see in this video, I was shaking afterwards, which shows just how much tension was released from my muscles.
Now, I'm having a beautiful, relaxing day enjoying the sunshine and looking forward to my next intense kickboxing session tomorrow!
This has really reminded me that this is a journey and an opportunity to create positive fitness habits for life.
NOT just a rush to get my perfect bikini body (I know you can't wait for my bikini shots!)
So, my question to you is, what do you do to be kind to yourself, relax and regenerate? What can you do in the next 24 hours to support you in this way.
I'm enjoying my fitness journey and I hope you are inspired to enjoy yours too.
Sam x
EFTNow
