I. Loved. Ice cream. (Seriously.)
It was my big weakness.
Every time I've ever tried eating healthy, it was that craving for ice cream that made sticking to a strict “diet” near impossible.
Maybe you've been through something similar.
You spend a crazy amount of willpower to keep away from those treats you crave.
But then, you have that one bad day in the office...
Or get in a heated argument...
Or someone cuts your off in traffic...
... And that's when you crack and you convince yourself that you "deserve" a treat to make yourself feel better (which, by the way, is the result of the constant brainwashing we're exposed to from the food industry).
If you've ever felt this way — You're not alone.
Cravings suck.