Being happy is totally different from being distracted from your heart ache, and that is what most people often experience, a temporal detachment from one's reality.

I agree with this part. Most people look for short cut in order to heal their wounds. But as with everything in life, short cut is only a short means to an end, the wound will still be there

True calmness of the mind comes when one generates it from within. Composing the mind to function flawlessly, it's the perfect solution, because this time nothing in the actual world controls it, but it's in one's mind that these calmness is formed.

Everything we desire can be gotten if we put our mind into it. And that applies to calmness as well. This means I agree with all that you've said

Thank you for the replies.