I meditated a few days ago and this was something that I had not done for a little while. But even though I hadn't done this for a little while, I soon remembered how beneficial it was to mediate.
I felt more at peace afterwards and it proposed to my attention how different the mind is compared with the entire body. While the mind views everything as separate and categorises everything; the body is in the present moment and just is.
Not only does your mind assume that everything it recognizes is separate; it also believes that it has no link with the body. So, if someone has completely discovered using their mind, it is going to make it easy for them to harm anyone and anything.
Yet, if they have bought into the minds illusions, there will be going to be no reason for them to behave any differently. The body allows us to feel connected to life, whereas the mind causes us to be observers of life.
This means that the only way we can embrace life is if we are within our body; there is no other way. The mind will take our attention back into the past or into a future that seem not to exist.
And, through being disconnected from life (our body), it can then be normal for us to feel less-than others. We could then allow this to determine our life or we can try to avoid feeling this way by achieving bountiful things, Lets cite an intance, along with developing a false-self that can allow us to assume that we are more-than others.
When we feel as though we are more-than others, our ego will assume that we are the centre of the universe instead of being part of it. Taking all this into consideration, it can be hard to understand why anyone would want to stay in their head; especially as it will only lead to an unpleasant existence.
What this comes down to is that although it is painful to live in this way, it can be better to stay in this way than it can be to get into the body. This is as a result of the amount of pain that someone can be holding in their body.
To be better: it can be easier for someone to live this way in the short-term, but their life is prone to get worse as time goes by. If these people were to face the pain within them also to work through it, it more than likely last forever.
So, even though will experience more pain than usual, the pain within them will subside little by little. The pain that is within them can relate to the actual experiences they face in their adult years, what happened during their early years, and what has been handed on from their forefathers.
As these inner obstructions are released, it will eventually allow them to have occasions when they realise that they are not independent from anything. That is why distant healing can take place or how someone can work with a healer from the other side of the planet - the distance between them is an illusion.
It can be difficult to envision what the world would be like if everyone on this planet were living in their body. If perhaps you get the sense that you are carrying a lot of baggage, reach out for the right assistance. You can also read Let's Seal the Fate of Emotional Baggage.